Individual and Small Group Life Coaching

Our mindset is the foundation for our thoughts which in turn ultimately determines our behaviors.  

There are several types of mindsets.  We help you discover and adapt to a growth mindset.  One that embraces change, continuous learning and self-improvement.

We cannot always control what happens. We do control how we respond.  This is where our power lies.

Having balance with your health, mind, body and spirit is essential to really thriving. Each area of our being affects the other. Our coaching methodology addresses the whole person and helps you gain an understanding of how one area affects the other.  

Depending on your life experiences, learning to embrace and love yourself can be difficult.  You possess wonderful power when you embrace your authentic self.  Your BCG Coach will help you see through the fog and realize your amazing worth.  Allowing your self-confidence to flourish.  Amazing things can happen when we believe in ourself.

Be Bold.  Be You.

The fuel you provide to your body determines your energy and impacts your health.  Eating healthy is important, especially as we age.  Don't worry, it's okay to have an occasional dessert.

Exercising your body is important for not only your body but also your mental health.  When we exercise endorphins are released in the brain that help us deal with stress and feel better. 

We have a fundamental need for a sense of belonging.  Whether that be in a romantic, friend, family or work relationship.  We wear many hats in life and each relationship type requires different things from us.  In turn, these relationships also fulfill and provide different "things" we need or desire.

What are you passionate about? What gives you a sense of meaning and purpose?

  A life without purpose and meaning can derail our sense of fulfillment and happiness. Overwhelming us with feelings of uncertainty and a lack of clarity.

It's a beautiful feeling when you are clear on your passion and purpose.  We can help you gain clairity.   

Your BCG Coach will help you discover and/or confirm your True North and Purpose.

Being a parent and/or caregiver ican be one of the most rewarding yet challenging experiences in life. 

  Stay at home parent?  Working parent? Caregiver? Children are grown, now what?

For those who have sacrificed much and served our country, we welcome you home.  Making the transition from your life in the military and reintegrating back into your civilian life and family can present challenges.  

When you are serving, your purpose and mission is clear.  At home, things are not always so.  Your BCG Coach will help you sort through the discomfort, reality and find the answer to "Now what?"